Hello!

I’m Lauren, a qualified Humanistic & Integrative Counsellor and Psychotherapist, specializing in working with both adults and young individuals. My approach is holistic and person-centered, meaning I tailor therapy to your unique needs and experiences. I integrate various therapeutic techniques to create a safe, supportive space where you can explore your feelings, gain new insights, and develop coping strategies.

I began my counselling degree during the pandemic, at a time where I was navigating a career change and healing from my own struggles with mental health and managing OCD.

Over the past 4 years, I’ve worked extensively with survivors of sexual violence, of all genders, within a charity & privately covering South, West and Mid Wales, offering counselling and coping skills for the emotional and psychological impacts.

Whether you're dealing with anxiety, depression, burnout, trauma, or navigating a life transition, I’m here to help you work through challenges and facilitate personal growth. I believe in empowering my clients to deepen their self-awareness and achieve greater self-acceptance. If you're looking for support during a difficult time or simply want to better understand yourself, I’m here to walk alongside you on your journey toward healing and taking care of yourself.

Qualifications

• FDA in Counselling (BACP accredited course)

• Certificate in Working in Sexual Violence Settings (Agored Cymru) 

• Certificate in Trauma Informed Practice

• Certificate in self-harm & suicide awareness

• Certificate in mental health awareness

• Certificate in working with male survivors of sexual violence