Services
Welcome to a safe space where you can freely express your thoughts and feelings.
one-to-one
counselling
I offer remote counselling sessions to support you from the comfort of your own space, by video call, phone and online via Google Meet & Teams.
We can discuss during the consultation the frequency of these sessions to suit you.
Fees
Initial consultation: (15 minutes) free
£40 per 50 minute session
Group sessions, workshops & corporate training
I offer group training sessions which are tailored and designed to support and educate individuals & professionals on how they can take care of their emotional, mental, and physical wellbeing. These includes practical ways to look after our minds and bodies and strategies that promote resilience, prevent burnout and vicarious trauma.
Pricing for group work is based on the specific needs and requirements of each client. Please contact me for a customized quote with a brief overview of your requirements.
What is counselling?
Counselling is a collaborative process where you engage in open conversations with a skilled, qualified counsellor to navigate and resolve personal issues. Through these discussions, the counsellor supports you in understanding your challenges, identifying various paths forward, crafting effective approaches, offering a different perspective and aims to enhancing your self-understanding and insight.
Common issues discussed in counselling include:
High stress levels; depression, anxiety, suicidal ideation, burnout etc
Having suffered trauma/abuse such as neglect, sexual violence, domestic abuse, bullying etc
Self-esteem issues
Work based stress
Relationship & family issues
Bereavement
General self-development
Managing mental health
Exploring inner behaviours, attachment styles and patterns
Please note that I am unable to clinically diagnose mental health conditions and provide a crisis service. For information and guidance on diagnosis please contact your GP. You can find help & support if in crisis here.
